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	<title>Comments on: 600公里纪念，报了北马</title>
	<atom:link href="http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/</link>
	<description>list(linux,emacs,旅行,读书,andriod,MacOS,iOS)</description>
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		<title>By: laihj</title>
		<link>http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/comment-page-1/#comment-43</link>
		<dc:creator>laihj</dc:creator>
		<pubDate>Fri, 11 Sep 2009 03:15:46 +0000</pubDate>
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		<description>740公里了</description>
		<content:encoded><![CDATA[<p>740公里了</p>
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	<item>
		<title>By: laihj</title>
		<link>http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/comment-page-1/#comment-42</link>
		<dc:creator>laihj</dc:creator>
		<pubDate>Fri, 11 Sep 2009 03:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.laihj.net/?p=648577#comment-42</guid>
		<description>一天的休息，好多了</description>
		<content:encoded><![CDATA[<p>一天的休息，好多了</p>
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	<item>
		<title>By: laihj</title>
		<link>http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/comment-page-1/#comment-41</link>
		<dc:creator>laihj</dc:creator>
		<pubDate>Thu, 10 Sep 2009 02:53:49 +0000</pubDate>
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		<description>过去的五天跑了五十公里，感觉大腿已经到极限了，要休息，好好休息</description>
		<content:encoded><![CDATA[<p>过去的五天跑了五十公里，感觉大腿已经到极限了，要休息，好好休息</p>
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	<item>
		<title>By: laihj</title>
		<link>http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/comment-page-1/#comment-40</link>
		<dc:creator>laihj</dc:creator>
		<pubDate>Tue, 01 Sep 2009 03:45:07 +0000</pubDate>
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		<description>感冒了，好大的心理压力</description>
		<content:encoded><![CDATA[<p>感冒了，好大的心理压力</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: laihj</title>
		<link>http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/comment-page-1/#comment-39</link>
		<dc:creator>laihj</dc:creator>
		<pubDate>Mon, 31 Aug 2009 02:41:04 +0000</pubDate>
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		<description>由于米兰德比，缺一个16公里</description>
		<content:encoded><![CDATA[<p>由于米兰德比，缺一个16公里</p>
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	<item>
		<title>By: laihj</title>
		<link>http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/comment-page-1/#comment-38</link>
		<dc:creator>laihj</dc:creator>
		<pubDate>Thu, 27 Aug 2009 01:13:06 +0000</pubDate>
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		<description>本周休息，跑跑短距离
北马越来越近了啊</description>
		<content:encoded><![CDATA[<p>本周休息，跑跑短距离<br />
北马越来越近了啊</p>
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	<item>
		<title>By: laihj</title>
		<link>http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/comment-page-1/#comment-37</link>
		<dc:creator>laihj</dc:creator>
		<pubDate>Fri, 21 Aug 2009 02:06:20 +0000</pubDate>
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		<description>轻松加速了一个9.5公里</description>
		<content:encoded><![CDATA[<p>轻松加速了一个9.5公里</p>
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	<item>
		<title>By: laihj</title>
		<link>http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/comment-page-1/#comment-36</link>
		<dc:creator>laihj</dc:creator>
		<pubDate>Fri, 14 Aug 2009 07:59:58 +0000</pubDate>
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		<description>本周缺一个8公里</description>
		<content:encoded><![CDATA[<p>本周缺一个8公里</p>
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		<title>By: 祝福短信</title>
		<link>http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/comment-page-1/#comment-35</link>
		<dc:creator>祝福短信</dc:creator>
		<pubDate>Fri, 07 Aug 2009 09:29:55 +0000</pubDate>
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		<description>这样挺好的</description>
		<content:encoded><![CDATA[<p>这样挺好的</p>
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	<item>
		<title>By: laihj</title>
		<link>http://www.laihj.net/2009/08/600%e5%85%ac%e9%87%8c%e7%ba%aa%e5%bf%b5%ef%bc%8c%e6%8a%a5%e4%ba%86%e5%8c%97%e9%a9%ac/comment-page-1/#comment-34</link>
		<dc:creator>laihj</dc:creator>
		<pubDate>Fri, 07 Aug 2009 02:09:58 +0000</pubDate>
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		<description>这排版怎么这么乱</description>
		<content:encoded><![CDATA[<p>这排版怎么这么乱</p>
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